3 Steps to Prevent Being Overwhelmed by the Treatment Process

3 Steps to Prevent Being Overwhelmed by the Treatment Process

Learn how to manage your emotions during the treatment process to help yourself toward sobriety

For some people, even the idea of seeking addiction treatment can be overwhelming and stressful. Other people may not experience these feelings of anxiety, stress and a sense of being overwhelmed until they engage treatment itself. However, if recovering addicts learn during the treatment process how to deal with their feelings, then they can get more from the treatment; in other words, the better you can engage treatment, the better recovery can be.

Medical personnel (along with the rehab center’s professional staff) give every recovering addict the tools and knowledge necessary to succeed both in and after treatment. It is up to the recovering addict to integrate this knowledge into her lifestyle to succeed, so knowing how to respond to feeling overwhelmed can help any recovering addict make recovery more successful. If you can control your feelings during recovery, then you can avoid the situations that can easily lead to relapse.

Ways to Prevent Becoming Overwhelmed During Addiction Treatment

Although no one can completely avoid intense emotions during addiction treatment, anyone can find ways to cope with these emotions better than abusing a substance of choice. Learning how to cope with these emotions can mean the difference between succeeding in sobriety and experiencing a debilitating relapse. The following three examples can help you prevent being overwhelmed during addiction treatment:

  • Take time
  • Consult help
  • Engage in relaxing activities

Treatment often creates a continuous schedule of group meetings, individual counseling sessions and extracurricular activities that help keep recovering addicts busy. Some people enjoy this active lifestyle, but other people may desperately need some down or alone time to feel comfortable with themselves, which means more comfortable in recovery. Taking the time to yourself is just as important as attending counseling sessions, so you may need to go on a walk alone, go to your bedroom for a while or even read a book without the distraction of other people. These activities can help recovering addicts overcome being overwhelmed and anxious, problems that can easily lead to relapse. Some people may consider this “time out” as selfish, but the reality is that everyone needs some down time to improve themselves. To put it differently, taking necessary alone time does not make anyone weak, because recovering addicts need to know the signs that they need to seek additional support in order to stay sober.

While in the treatment process, recovering addicts have counseling sessions in both group and individual settings. During these sessions, they are able to voice their concerns while receiving feedback from those who have also been in the situation. The goal of counseling is to help people both achieve and maintain sobriety from their drugs of choice. Additionally, counseling teaches people to work through their emotions without resorting to drug abuse, which means they are more prepared for life in recovery. When recovering addicts feel overwhelmed, they should inform their therapists and support groups of their struggles, because they can then get advice and additional support to stay clean during a difficult time. Addiction counseling helps people recognize that they are struggling with an issue along with the irrational thinking that surrounds it; the next step is to encourage the recovering addict both to achieve and maintain sobriety while she develops the necessary skills to continue in recovery. With professional help and support, recovering addicts can get and stay clean from drug abuse.

Just like it is important to take personal time and consult additional support when someone feels overwhelmed, it is also important for him to engage in relaxing activities or even to try new ones to replace the time that was once consumed with getting and using drugs. Some people find it beneficial to be more vigorous and to work through difficult emotions, but others may find more comfort engaging in activities such as meditation and/or yoga to deal with stress. Although these activities help people work through their emotions by thinking before acting, it is important not to replace one addiction for another. In other words, although a new activity may be much healthier than abusing drugs to deal with problems, some activities might cause someone to experience a meltdown if she cannot engage the act when she needs. This behavior could lead to relapse, so it is extremely important for recovering addicts to learn how to balance their lives with recovery. People must also learn how to integrate any new activity to succeed in their sobriety efforts.

Drug Addiction Treatment

If you or someone you know is going through addiction treatment and feels overwhelmed, then please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer your questions and to help you find the best treatment available. You do not have to feel alone, because our staff are here for you every step of the way. Call now for instant, professional support.