5 Ways to Manage Your Emotions Without Oxycodone

5 Ways to Manage Your Emotions Without Oxycodone

Part of recovery means staying in contact with your counselor or therapist

Oxycodone is an opioid painkiller used after surgery and accidents and to address chronic conditions that cause pain. This drug is highly habit forming, so using it in larger amounts or for longer than prescribed can lead to addiction. People with emotional problems or mental illnesses like depression or anxiety often abuse oxycodone to mange their emotions, but such drug abuse can quickly lead to dependence. On the other hand, healthy coping strategies will help you deal with challenges while preventing addiction. Try the following 5 suggestions to manage your emotions without oxycodone:

  • Identify your emotions. Most people have strong feelings about certain issues, and identifying those emotions can prepare you to handle them. Being caught off guard by a strong feeling can send you to a solution that is easy rather than smart, but labeling your problems may help you solve them.
  • Identify your emotional triggers. Being prepared for the emotions you are likely to experience is the first step to coping without oxycodone, but the second step is recognizing the circumstances that may trigger those emotions. Certain people, times of year and places can all trigger extreme emotions: songs, movies and situations can cause emotions you thought you had under control. Knowing your emotional triggers can keep you from being in the wrong place at the wrong time.
  • Be kind to yourself. If you understand that emotions are part of life, then you can judge yourself rightly when extreme emotions surface. The way you react to sudden emotions determines how you cope, so give yourself a break when things go wrong—doing so decreases the likelihood that you will reach for drugs.
  • See your therapist or counselor regularly. Part of recovery means staying in contact with your counselor or therapist. You can trust her to help you process your strong emotions, so meet with her to weather the emotional storm without oxycodone.
  • Employ coping strategies you learned in rehab. Some of the most important skills you learn in rehab are coping strategies that help you face difficult situations in healthy ways. Use these coping strategies everyday to deal with emotions appropriately.

With professional help, you can manage your emotions and avoid oxycodone abuse.

Find Help for Oxycodone Addiction

Oxycodone is a powerful painkiller that can manage pain, but abusing this drug can lead to addiction. If you or a loved one struggles with oxycodone addiction, we are here for you. Call our toll-free, 24 hour helpline to speak to an admissions coordinator about available treatment options.