How Important Is a Healthy Eating Plan in Treatment?

How Important Is a Healthy Eating Plan in Treatment?

Integrating nutritious foods into one’s diet while in recovery can lower one’s risks for relapse

Substance abuse can harm the body both through the effects of the drug use itself and through the unhealthy habits that usually accompany addiction. The longer one continues in addiction, the more drastic health consequence he will more likely experience. Just as oxycodone addiction can lead to a drastic decline in a user’s physical health, it can affect one’s mental health just as negatively.

Recovery from substance affects the body in numerous ways, even certain ways that may be invisible to recovering addicts, including effects on metabolism, organ functions, and even mental well-being. Proper nutrition can help with the healing process and help promote a healthy lifestyle. Nutrients supply the body with needed energy, vitamins, and help the body build immunity. They provide a strong foundation to maintain healthy organ function and help fight off infection.

Why Is Eating Well Important for Treatment?

When an individual feels better, she is far less likely to start using again. Because balanced nutrition can help improve an individual’s physical and mental health, it is vital for a recovering addict to adopt a healthy eating plan. This can be difficult for anyone who has just given up an important source of pleasure, and may not be ready to make other drastic lifestyle changes. Included in the following are some guidelines to help maintain a healthy diet:

  • Eat nutritious meals and snacks
  • Get plenty of physical activity along with adequate rest
  • Reduce caffeine intake and stop smoking
  • Seek additional support if needed

While in the recovery phase from substance use, dehydration is often a common experience for recovering addicts. This is why it is highly important for them to get adequate fluids during and in between meals. While in treatment, addicts may find it difficult to eat regularly or even keep their food down while going through withdrawals. Luckily, appetite typically returns during recovery.

Recovering addicts are often more likely to overeat, even more so if they were taking stimulants. Because of this it’s important to eat healthy meals and snacks and avoid highly calorie foods with low nutrients. Although it may seem easy to incorporate healthy meals into one’s diet, it may be a drastic lifestyle change for recovering addicts who once only worried about using. Included in the following are some examples of how an individual can start to integrate and stick to maintaining a healthy diet:

  • Stick to regular meal times
  • Eat foods that are low in fat
  • Eat more protein, complex carbohydrates, and dietary fibers
  • Incorporate vitamins and mineral supplements into your diet

A recovering addict with poor eating habits is more likely to relapse than someone who has maintained healthy eating habits. This is why regular and healthy meals are so important for one’s recovery. Drug and alcohol addiction leads an individual to forget what it is like to be hungry and instead think of these feelings as intense drug cravings. Recovering addicts should be encouraged to realize that they may be hungry when they start to experience strong cravings. Along with encouraging them to acknowledge hunger versus cravings, it is important to reinforce the importance of choosing healthy options versus unhealthy choices.

If an individual is having a difficult time fully integrating a healthy diet into his lifestyle he should reach out and learn effective ways to do so. Recovering addicts were already taught useful skills in treatment to help increase their health, both physical and mental. However, being able to successfully integrate these new skills into everyday living can seem overwhelming. Maybe an individual is not sure how to cook nutritious meals or does not have the proper resources to do so. Reaching out to others, even loved ones, to get cooking lessons or even seeking assistance from local programs can help one learn how to properly shop for nutritious foods. If one is unable to afford nutritious foods, local food pantries or other food aid programs are available to assist with food costs.

Oxycodone Addiction Treatment

If you or a loved one is struggling with maintaining a healthy lifestyle while in treatment, please call our toll-free helpline today. Our highly trained and professional counselors are available 24 hours a day to answer your addiction questions and help you find the best treatment for your lifestyle. Help is only a call away and a better life is within your reach, so call us today!