How to Let Go of Bad Habits in Rehab

How to Let Go of Bad Habits in Rehab

Group and individual therapy sessions that analyze potentially harmful habits will help you let go of them

When people enter oxycodone addiction rehab, the drug abuse is the worst bad habit, but it is rarely the only one. The same underlying issues that motivate substance abuse often contribute to other unhealthy behaviors meant to self-medicate pain, suppress trauma or simply escape present realities. In some cases, the habit might involve a physical act like cigarette smoking or junk-food binges, but it can also include behavioral habits like spewing verbal abuse in response to criticism or disagreements. Negative and unhealthy habits tend to be interconnected with the substance abuse, and addressing all the maladaptive behaviors can help produce stronger recoveries. Addiction is always the primary focus in treatment, but rehab also provides an opportunity to address other bad habits as well.

Identify Bad Habits in Rehab

When actively engaged in oxycodone abuse, the addiction interferes with decision-making, self-perception and motivational hierarchies, but rehab is a time when recovering addicts become more self-aware and accept the need for change. When it comes to letting go of bad habits, the first step is learning to identify and evaluate them, which can involve the following:

  • Group and individual therapy sessions that analyze potentially harmful habits
  • Keep a journal or other account that helps identify negative patterns of behavior
  • Understand that bad habits can involve attitudes and thought patterns as well as actions
  • Watch for symptoms of depression, anxiety, stress, anger and antisocial tendencies
  • Take note of the natural responses and compulsions that follow such symptoms
  • See if co-occurring mental health or personality disorders might drive the bad habits
  • Consider the role certain social relationships might play in affecting unhealthy conduct
  • Write down a list of potential bad habits and track how and when they occur

While it is important to identify bad habits, recovering oxycodone addicts should also write down positive habits. Recognizing good habits can improve one’s self-esteem and overall outlook, and individuals can then take concrete steps to further cultivate and expand these positive behaviors.

Getting Rid of Bad Habits

As bad habits are identified, recovering addicts can take steps to eliminate them in rehab, which can include the following:

  • Consult with rehab therapists about ways to overcome the bad habits
  • Begin integrated treatment for mental health issues the therapists diagnose
  • Identify cues that trigger unhealthy thoughts, emotions, attitudes and behaviors
  • Apply more structure to daily routines that minimize negative triggers and influences
  • Improve coping skills and strategies that help delay the need for instant gratification
  • Work toward reducing rebellious impulses and attention-seeking behavior
  • Implement life tools like mindful meditation and social support networks

Still, a focus on quitting bad habits only represents half the battle. As previously noted, a focus on positive habits can also help in several ways, including the following:

  • Good habits like physical exercise often help people quit bad habits like smoking
  • Healthy habits like yoga can help reduce physical pain and possible painkiller cravings
  • Success in positive habits often provides strength and motivation in reducing bad ones
  • Working toward something can feel more positive than moving away from something
  • Certain healthy habits can benefit the entire addiction recovery process

Take advantage of rehab to address other bad habits, but such efforts should not be so intense that setbacks produce guilt and shame. The process must remain positive and the primary focus must always be on addiction recovery.

Addiction Rehab Help

Our admissions coordinators are available 24 hours a day to answer questions, make recommendations and even check health insurance policies for rehab benefits. If you need assistance, please call our toll-free helpline now.